Installs a few basic trance triggers, and have them work in both text and audio.
The triggers (capital letters for text, with finger snap for audio) are:
- drop - going into trance
- awake - coming out into waking trance
- wide awake - coming fully back out
There are also safety suggestions for these to only work when it's safe and appropriate, and only with people you trust.
The induction is a relaxation induction - a countdown with elements of progressive muscle relaxation blended in.
There is also some simple hypnotic phenomena - having your left foot and right foot be stuck in turn. There is also some fractionation involved where we use the triggers extensively to reinforce them.
There is an awakener at the end, where you are woken up and given the choice to go about your day, or enjoy a relaxing sleep.
Script available at this link.
Enjoy!
Basic triggers
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